The first step is always just a talk.
The clearest way to know whether we're a fit is to talk.
I offer a free 15-minute discovery call — a chance to talk before anything begins. You can tell me what's bringing you in and ask me anything; I can share how I work and what to expect. Good therapy depends on fit, so it matters to me that it feels right for both of us. You're also welcome to reach out by phone or email.