Individual Therapy in Seattle

Individual Therapy Services In Seattle

Reasons people come to see me for counseling:

• Anxiety
• Grief & loss
• Depression
• Trauma
• Low self-esteem
• Wanting more fulfilling relationships

I enjoy working with individuals who are faced with a wide variety of difficulties. I help people learn how to have more fulfilling relationships, how to heal from the pain of loss, and how to develop confidence in one's self-worth and abilities.

Whatever your reason is for seeking individual counseling, I will attend to your specific needs with care and respect. My goal is to form an alliance with you so that together we can determine the best way to handle your circumstances.

Most often therapy will challenge you to grow a greater self-awareness which is essential to emotional and behavioral modification. The process of inward exploration can be uncomfortable and initially may intensify your emotions.

However, the struggle is worth the pay off!!

Self-awareness leads toward powerful internal resources.

By shining a spot light on your patterns of behavior, emotions, and thoughts, especially those which are self-damaging and/or anachronistic, you will have the self-knowledge to make different choices that are life affirming, adaptive, and constructive.

I look forward to our working together!

Warmly,

Brien

Seattle, WA